Breathe
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"You are exactly where you need to be. Take a deep breath."
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Box Breathing: Used by Navy SEALs to stay calm under pressure.
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Recent Entries
🌱 5-4-3-2-1 Grounding
A technique to bring you back to the present moment
5
Things you can SEE
Look around and name 5 things you can see right now.
4
Things you can TOUCH
Notice 4 things you can physically feel.
3
Things you can HEAR
Listen for 3 sounds around you.
2
Things you can SMELL
Notice 2 scents, even subtle ones.
1
Thing you can TASTE
Focus on 1 taste in your mouth.